| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (10 g)
Energy
149 kj
36 kcal
Fat
0.12g
Saturated Fat
0.028g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.064g
Carbohydrates
7.7g
Sugar
0g
Fibre
0.8g
Protein
0.95g
Sodium
3mg
Cholesterol
0mg
Potassium
118mg
Last updated: 16 Sep 20 11:24 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.12g
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Carbs
7.7g
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Prot
0.95g
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| There are 36 calories in 1 serving of Makhana. |
| Calorie Breakdown: 3% fat, 86% carbs, 11% prot. |
Common serving sizes:
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