| Food database and calorie counter |
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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
137 kj
33 kcal
Fat
1.15g
Saturated Fat
0.304g
Monounsaturated Fat
0.469g
Polyunsaturated Fat
0.107g
Carbohydrates
1.43g
Sugar
0.36g
Fibre
0.1g
Protein
3.91g
Sodium
90mg
Cholesterol
17mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (33%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
1.15g
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Carbs
1.43g
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Prot
3.91g
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| There are 33 calories in 1 ounce, raw Meat Loaf with Beef, Veal and Pork. |
| Calorie Breakdown: 33% fat, 18% carbs, 49% prot. |
Common serving sizes:
Related types of Meatloaf:
Related types of Pork:
See also:
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