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Nutrition Facts
Serving Size
100 g
per serve
Energy
745 kj
178 kcal
Fat
8.82g
Saturated Fat
3.687g
Monounsaturated Fat
2.908g
Polyunsaturated Fat
1.722g
Carbohydrates
19.05g
Sugar
1.94g
Fibre
4g
Protein
6.9g
Sodium
263mg
Cholesterol
16mg
Potassium
332mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
8.82g
Carbs
19.05g
Prot
6.9g
There are 178 calories in 100 grams of Meatless Enchilada with Beans and Cheese.
Calorie Breakdown: 43% fat, 42% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
100 g 178
1 enchilada 233
1 serving (131 g) 233
1 cup 381

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