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Microwaved Plain Pancakes (Includes Buttermilk, Frozen)

Nutrition Facts
Serving Size
1 waffle
per serve
Energy
380 kj
91 kcal
Fat
1.8g
Saturated Fat
0.361g
Monounsaturated Fat
1.034g
Polyunsaturated Fat
0.407g
Carbohydrates
16.47g
Sugar
2.68g
Fibre
1g
Protein
2.23g
Sodium
215mg
Potassium
46mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
1.8g
Carbs
16.47g
Prot
2.23g
There are 91 calories in 1 Microwaved Plain Pancake (Includes Buttermilk, Frozen).
Calorie Breakdown: 18% fat, 72% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 waffle 91
100 g 239
1 serving (3 pancakes) 344

Related types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
  View More
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