Food database and calorie counter  

250 ml

Milk

Nutrition Facts
Serving Size
250 ml
per serve
Energy
539 kj
129 kcal
Fat
5.16g
Saturated Fat
3.133g
Monounsaturated Fat
1.374g
Polyunsaturated Fat
0.263g
Carbohydrates
12.14g
Sugar
13.3g
Fibre
0g
Protein
8.48g
Sodium
106mg
Cholesterol
18mg
Potassium
382mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Milk
 

Nutritional Summary:

Cals
129
Fat
5.16g
Carbs
12.14g
Prot
8.48g
There are 129 calories in 250 ml of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Whole Milk
  View More Milk Nutritional Info

Related types of Beverages:

Lemonade
Water
Orange Juice
Cola Soda (with Caffeine)
Coffee
  View More Beverages Nutritional Info

See also:

Amul Cow Milk
Bournvita Bournvita
Amul Taaza Milk
Amul Gold
Nandini House Milk
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Thums Up Soft Drink
Pepsi Sting
Pepsi Diet Pepsi
Amul Badam Shakers
Hamdard Rooh Afza
Coca-Cola Coke Zero


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.