Food database and calorie counter  

100 ml

Milk

Nutrition Facts
Serving Size
100 ml
per serve
Energy
216 kj
52 kcal
Fat
2.06g
Saturated Fat
1.253g
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.105g
Carbohydrates
4.86g
Sugar
5.32g
Fibre
0g
Protein
3.39g
Sodium
42mg
Cholesterol
7mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
52
Fat
2.06g
Carbs
4.86g
Prot
3.39g
There are 52 calories in 100 ml of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
Whole Milk
Low Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Lemonade
Cola Soda (with Caffeine)
Orange Juice
Coffee
Water
  View More Beverages Nutritional Info

See also:

Amul Taaza Milk
Bournvita Bournvita
Mother Dairy Double Toned Milk
Nandini House Milk
Milk (Whole Milk)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Paper Boat Aamras
Pepsi Sting
Hamdard Rooh Afza
Coca-Cola Coca-Cola (Bottle)
Pepsi Diet Pepsi
Thums Up Soft Drink


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.