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100 ml

Milk

Nutrition Facts
Serving Size
100 ml
per serve
Energy
216 kj
52 kcal
Fat
2.06g
Saturated Fat
1.253g
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.105g
Carbohydrates
4.86g
Sugar
5.32g
Fibre
0g
Protein
3.39g
Sodium
42mg
Cholesterol
7mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Milk Milk Milk
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Nutritional Summary:

Cals
52
Fat
2.06g
Carbs
4.86g
Prot
3.39g
There are 52 calories in 100 ml of Milk.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122
1 serving (244 g) 122

Related types of Milk:

1% Fat Milk
Whole Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
  View More Milk Nutritional Info

Related types of Beverages:

Water
Lemonade
Coffee
Orange Juice
Cola Soda (with Caffeine)
  View More Beverages Nutritional Info

See also:

Nandini Milk
Semi-Skimmed Milk
Skim or Nonfat Milk (0.5% or Less Butterfat)
Arokya Full Cream Milk 6% Fat
Almond Milk
  View More
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