Food database and calorie counter

Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 package (285 g) yields

Energy

690 kj

165 kcal

Fat

0.41g

Saturated Fat

0.085g

Monounsaturated Fat

0.028g

Polyunsaturated Fat

0.198g

Carbohydrates

36g

Sugar

8.69g

Fibre

12.1g

Protein

7.86g

Sodium

745mg

Cholesterol

0mg

Potassium

465mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(165 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (2%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

165

Fat

0.41g

Carbs

36g

Prot

7.86g

There are 165 calories in 1 package of Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled).

Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size	Calories
1/2 cup	55
100 g	60
1 package (285 g) yields	165

Related types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	View More Mixed Vegetables Nutritional Info

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