Food database and calorie counter

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 package (285 g) yields

Energy

748 kj

179 kcal

Fat

0.41g

Saturated Fat

0.085g

Monounsaturated Fat

0.028g

Polyunsaturated Fat

0.198g

Carbohydrates

36g

Sugar

8.69g

Fibre

12.1g

Protein

7.86g

Sodium

96mg

Cholesterol

0mg

Potassium

465mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(179 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (2%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

179

Fat

0.41g

Carbs

36g

Prot

7.86g

There are 179 calories in 1 package of Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled).

Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size	Calories
1 oz	18
1/2 cup	59
100 g	65
1 package (285 g) yields	179
1 lb	295

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