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1 small

Muffin

Nutrition Facts
Serving Size
1 small
per serve
Energy
784 kj
187 kcal
Fat
4.93g
Saturated Fat
0.891g
Monounsaturated Fat
1.305g
Polyunsaturated Fat
2.263g
Carbohydrates
32.72g
Sugar
10.31g
Fibre
2.9g
Protein
3.7g
Sodium
306mg
Cholesterol
15mg
Potassium
112mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
187
Fat
4.93g
Carbs
32.72g
Prot
3.7g
There are 187 calories in 1 small Muffin.
Calorie Breakdown: 23% fat, 69% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 54
1 small 187
100 g 284
1 medium 321
1 serving (113 g) 321
1 large 437

Related types of Muffins:

Plain Muffin
English Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

Chocolate Muffin
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Corn Muffins (with Low Fat 2% Milk)
Toasted Mixed Grain English Muffins (Includes Granola)
Wheat Bran Muffins with Raisins (Toaster Type)
  View More
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