| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
590 kj
141 kcal
Fat
5.07g
Saturated Fat
0.962g
Monounsaturated Fat
2.193g
Polyunsaturated Fat
1.647g
Carbohydrates
22.7g
Sugar
0.19g
Fibre
3.7g
Protein
3.49g
Sodium
151mg
Cholesterol
0mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
141
|
|
Fat
5.07g
|
|
Carbs
22.7g
|
|
Prot
3.49g
|
| There are 141 calories in 1 ounce, dry, yields of Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
