| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
351 kj
84 kcal
Fat
3.02g
Saturated Fat
0.573g
Monounsaturated Fat
1.305g
Polyunsaturated Fat
0.98g
Carbohydrates
13.51g
Sugar
0.11g
Fibre
2.2g
Protein
2.08g
Sodium
90mg
Cholesterol
0mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
3.02g
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Carbs
13.51g
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Prot
2.08g
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| There are 84 calories in 100 grams of Multigrain Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
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