| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
238 kj
57 kcal
Fat
0.77g
Saturated Fat
0.04g
Monounsaturated Fat
0.352g
Polyunsaturated Fat
0.145g
Carbohydrates
9.68g
Fibre
9.4g
Protein
7.07g
Sodium
82mg
Cholesterol
0mg
Potassium
483mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
0.77g
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Carbs
9.68g
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Prot
7.07g
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| There are 57 calories in 1 package of Mustard Greens (Frozen). |
| Calorie Breakdown: 9% fat, 52% carbs, 38% prot. |
Common serving sizes:
Related types of Vegetables:
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