Food database and calorie counter  

1 cup

Mutton Pulao

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1934 kj
462 kcal
Fat
18.34g
Saturated Fat
4.566g
Monounsaturated Fat
8.367g
Polyunsaturated Fat
3.29g
Carbohydrates
46.81g
Sugar
0.75g
Fibre
5g
Protein
27.88g
Sodium
567mg
Cholesterol
76mg
Potassium
623mg
Last updated: 01 Nov 23 07:35 PM
23%
of RDI*
(462 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
462
Fat
18.34g
Carbs
46.81g
Prot
27.88g
There are 462 calories in 1 cup of Mutton Pulao.
Calorie Breakdown: 36% fat, 40% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 193
1 cup 462
1 serving (300 g) 578

Related types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb
  View More Lamb Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

You searched for Mutton Pulao. Did you mean:
Mutton
Chicken Pulao
Tawa Pulao
Matar Pulao
Mutton Chops
  View More
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