Food database and calorie counter  

1 large

Oat Bran Muffin

Nutrition Facts
Serving Size
1 large
per serve
Energy
1740 kj
416 kcal
Fat
11.4g
Saturated Fat
1.674g
Monounsaturated Fat
2.61g
Polyunsaturated Fat
6.359g
Carbohydrates
74.38g
Sugar
12.66g
Fibre
7.1g
Protein
10.78g
Sodium
605mg
Cholesterol
0mg
Potassium
781mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(416 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
416
Fat
11.4g
Carbs
74.38g
Prot
10.78g
There are 416 calories in 1 large Oat Bran Muffin.
Calorie Breakdown: 23% fat, 67% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 miniature 51
1 small 178
100 g 270
1 serving (113 g) 305
1 medium 305
1 large 416

Related types of Muffins:

English Muffin
Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

You searched for Oat Bran Muffin. Did you mean:
Oat Bran Muffins
Oat Bran English Muffin
Oat Bran English Muffin with Raisins
Toasted Oat Bran English Muffin
Oat Bran Muffin with Fruit and/or Nuts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Burger King Double Chocolate Chip Muffin (Egg)
Burger King Rich Vanilla Chocolate Muffin (Egg)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.