| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
230 kj
55 kcal
Fat
0.91g
Saturated Fat
0.149g
Monounsaturated Fat
0.287g
Polyunsaturated Fat
0.334g
Carbohydrates
9.59g
Sugar
0g
Fibre
1.6g
Protein
2.32g
Sodium
45mg
Cholesterol
0mg
Potassium
53mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
55
|
|
Fat
0.91g
|
|
Carbs
9.59g
|
|
Prot
2.32g
|
| There are 55 calories in 100 grams of Oats Cereal (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
