| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1442 kj
345 kcal
Fat
3.18g
Saturated Fat
0.068g
Monounsaturated Fat
1.084g
Polyunsaturated Fat
0.494g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
74.44g
Sodium
327mg
Cholesterol
272mg
Potassium
758mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
345
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Fat
3.18g
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Carbs
0g
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Prot
74.44g
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| There are 345 calories in 1 pound of Orange Roughy (Fish). |
| Calorie Breakdown: 9% fat, 0% carbs, 91% prot. |
Common serving sizes:
Related types of Fish:
See also:
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