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1 large (7.5 cm dia)

Orange

Nutrition Facts
Serving Size
1 large (7.5 cm dia)
per serve
Energy
362 kj
86 kcal
Fat
0.22g
Saturated Fat
0.028g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.046g
Carbohydrates
21.62g
Sugar
17.2g
Fibre
4.4g
Protein
1.73g
Sodium
0mg
Cholesterol
0mg
Potassium
333mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
0.22g
Carbs
21.62g
Prot
1.73g
There are 86 calories in 1 large Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 section or slice 8
1 small (6 cm dia) 45
100 g 47
1 medium (6.5 cm dia) 62
1 large (7.5 cm dia) 86

Related types of Oranges:

Tangerines (Mandarin Oranges)
Oranges (with Peel)
Navels Oranges
Valencia Oranges
Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Bananas
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

You searched for Orange. Did you mean:
Orange Juice
Orange and Apricot Juice (Canned)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Orange Marmalade
  View More
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