| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, poured from box
Energy
1664 kj
398 kcal
Fat
1.9g
Saturated Fat
0.28g
Monounsaturated Fat
0.363g
Polyunsaturated Fat
0.813g
Carbohydrates
82.43g
Sugar
2.48g
Fibre
6g
Protein
11.2g
Sodium
1467mg
Cholesterol
0mg
Potassium
214mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
398
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Fat
1.9g
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Carbs
82.43g
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Prot
11.2g
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| There are 398 calories in 1 cup, poured from box of Pancakes (Dry Mix, Includes Buttermilk). |
| Calorie Breakdown: 4% fat, 84% carbs, 11% prot. |
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