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Pancakes (Includes Buttermilk, Frozen)

Nutrition Facts
Serving Size
1 pancake
per serve
Energy
386 kj
92 kcal
Fat
2.12g
Saturated Fat
0.332g
Monounsaturated Fat
0.775g
Polyunsaturated Fat
0.443g
Carbohydrates
16.11g
Sugar
3.99g
Fibre
1g
Protein
2.19g
Sodium
207mg
Cholesterol
7mg
Potassium
51mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
2.12g
Carbs
16.11g
Prot
2.19g
There are 92 calories in 1 Pancake (Includes Buttermilk, Frozen).
Calorie Breakdown: 21% fat, 70% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 mini 23
1 pancake 92
1 pancake (15 cm dia) 164
100 g 225

Related types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
  View More Pancakes Nutritional Info

See also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
  View More
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