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Nutrition Facts
Serving Size
100 g
per serve
Energy
941 kj
225 kcal
Fat
5.17g
Saturated Fat
0.81g
Monounsaturated Fat
1.891g
Polyunsaturated Fat
1.081g
Carbohydrates
39.29g
Sugar
9.73g
Fibre
2.4g
Protein
5.33g
Sodium
505mg
Cholesterol
18mg
Potassium
124mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
225
Fat
5.17g
Carbs
39.29g
Prot
5.33g
There are 225 calories in 100 grams of Pancakes (Includes Buttermilk, Frozen).
Calorie Breakdown: 21% fat, 70% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 mini 23
1 pancake 92
1 pancake (15 cm dia) 164
100 g 225

Related types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Toasted Buttermilk Waffle (Frozen)
  View More
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