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Nutrition Facts
Serving Size
1 mini
per serve
Energy
95 kj
23 kcal
Fat
0.52g
Saturated Fat
0.082g
Monounsaturated Fat
0.191g
Polyunsaturated Fat
0.109g
Carbohydrates
3.97g
Sugar
0.98g
Fibre
0.2g
Protein
0.54g
Sodium
51mg
Cholesterol
2mg
Potassium
13mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.52g
Carbs
3.97g
Prot
0.54g
There are 23 calories in 1 mini Pancake (Includes Buttermilk, Frozen).
Calorie Breakdown: 21% fat, 70% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 mini 23
1 pancake 92
1 pancake (15 cm dia) 164
100 g 225

Related types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Sugar Biscuits (Includes Vanilla)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Dry Mix, Prepared)
Cream Puffs (Includes Eclair)
Buttermilk (Lowfat, Cultured)
  View More
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