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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
per serve
Energy
687 kj
164 kcal
Fat
3.77g
Saturated Fat
0.591g
Monounsaturated Fat
1.38g
Polyunsaturated Fat
0.789g
Carbohydrates
28.68g
Sugar
7.1g
Fibre
1.8g
Protein
3.89g
Sodium
369mg
Cholesterol
13mg
Potassium
91mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
3.77g
Carbs
28.68g
Prot
3.89g
There are 164 calories in 1 6" Pancake (Includes Buttermilk, Frozen).
Calorie Breakdown: 21% fat, 70% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 mini 23
1 pancake 92
1 pancake (15 cm dia) 164
100 g 225

Related types of Pancakes:

Plain Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buttermilk (Lowfat, Cultured)
Buttermilk Salad Dressing (Lite)
Buttermilk (Dried)
Sugar Biscuits (Includes Vanilla)
  View More
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