| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
687 kj
164 kcal
Fat
3.77g
Saturated Fat
0.591g
Monounsaturated Fat
1.38g
Polyunsaturated Fat
0.789g
Carbohydrates
28.68g
Sugar
7.1g
Fibre
1.8g
Protein
3.89g
Sodium
369mg
Cholesterol
13mg
Potassium
91mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
164
|
|
Fat
3.77g
|
|
Carbs
28.68g
|
|
Prot
3.89g
|
| There are 164 calories in 1 6" Pancake (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 21% fat, 70% carbs, 9% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
