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Parmesan Cheese (Hard)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1640 kj
392 kcal
Fat
25.83g
Saturated Fat
16.41g
Monounsaturated Fat
7.515g
Polyunsaturated Fat
0.569g
Carbohydrates
3.22g
Sugar
0.8g
Fibre
0g
Protein
35.75g
Sodium
1602mg
Cholesterol
68mg
Potassium
92mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
392
Fat
25.83g
Carbs
3.22g
Prot
35.75g
There are 392 calories in 100 grams of Parmesan Cheese (Hard).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 392
5 packages (140 g) 557
1 lb 1778

Related types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

D'lecta Parmesan Extra Hard Cheese
Parmesan Cheese (Low Sodium)
Goats Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Hard Lollies
  View More
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