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1 serving (82 g)

Peas and Carrots

Nutrition Facts
Serving Size
1 serving (82 g)
per serve
Energy
226 kj
54 kcal
Fat
2.16g
Saturated Fat
0.405g
Monounsaturated Fat
0.893g
Polyunsaturated Fat
0.696g
Carbohydrates
8.06g
Sugar
3.45g
Fibre
2.5g
Protein
2.45g
Sodium
253mg
Cholesterol
0mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.16g
Carbs
8.06g
Prot
2.45g
There are 54 calories in 1 serving of Peas and Carrots.
Calorie Breakdown: 32% fat, 52% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 54
100 g 66
1 cup 109

Related types of Carrots:

Cooked Carrots (from Canned)
Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Carrots (Fat Added in Cooking)
Cooked Peas and Carrots (Fat Not Added in Cooking)
Peas and Carrots (Frozen)
Cooked Peas and Carrots (from Fresh)
Cooked Peas and Carrots (from Frozen)
  View More
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