| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
583 kj
139 kcal
Fat
3.39g
Saturated Fat
2.136g
Monounsaturated Fat
0.907g
Polyunsaturated Fat
0.131g
Carbohydrates
23.81g
Sugar
21.48g
Fibre
1.1g
Protein
4.46g
Sodium
53mg
Cholesterol
13mg
Potassium
269mg
Last updated: 02 Dec 22 06:53 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
3.39g
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Carbs
23.81g
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Prot
4.46g
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| There are 139 calories in 1 cup of Pineapple Smoothie. |
| Calorie Breakdown: 21% fat, 66% carbs, 12% prot. |
Common serving sizes:
Related types of Smoothies:
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