| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
574 kj
137 kcal
Fat
0.44g
Saturated Fat
0.284g
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.012g
Carbohydrates
18.82g
Sugar
18.82g
Fibre
0g
Protein
14.04g
Sodium
189mg
Cholesterol
5mg
Potassium
625mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
0.44g
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Carbs
18.82g
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Prot
14.04g
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| There are 137 calories in 1 cup of Plain Yoghurt (Skim Milk). |
| Calorie Breakdown: 3% fat, 56% carbs, 41% prot. |
Common serving sizes:
Related types of Yoghurt:
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