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Nutrition Facts
Serving Size
100 g
Energy
81 kj
19 kcal
Fat
0.27g
Saturated Fat
0.006g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.031g
Carbohydrates
3.52g
Sugar
0g
Fibre
1g
Protein
1.89g
Sodium
5mg
Cholesterol
0mg
Potassium
281mg
Last updated: 12 May 20 06:00 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (10%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.27g
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Carbs
3.52g
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Prot
1.89g
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| There are 19 calories in 100 grams of Pointed Gourd. |
| Calorie Breakdown: 10% fat, 58% carbs, 31% prot. |
Common serving sizes:
Related types of Vegetables:
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