| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
202 kj
48 kcal
Fat
0.68g
Saturated Fat
0.014g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.076g
Carbohydrates
8.8g
Sugar
0g
Fibre
2.5g
Protein
4.72g
Sodium
13mg
Cholesterol
0mg
Potassium
702mg
Last updated: 12 May 20 06:00 PM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (10%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.68g
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Carbs
8.8g
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Prot
4.72g
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| There are 48 calories in 1 piece of Pointed Gourd. |
| Calorie Breakdown: 10% fat, 58% carbs, 31% prot. |
Common serving sizes:
Related types of Vegetables:
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