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Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
857 kj
205 kcal
Fat
13.54g
Saturated Fat
5.04g
Monounsaturated Fat
5.97g
Polyunsaturated Fat
1.56g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.36g
Sodium
38mg
Cholesterol
55mg
Potassium
321mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
13.54g
Carbs
0g
Prot
19.36g
There are 205 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried).
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 205
100 g 273
1 lb 1238

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). Did you mean:
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Sirloin, Boneless, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops (Sirloin, Boneless, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
  View More
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