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Pork Chops or Roasts (Center Rib, Boneless)

Nutrition Facts
Serving Size
100 g
per serve
Energy
883 kj
211 kcal
Fat
14.01g
Saturated Fat
4.86g
Monounsaturated Fat
6.25g
Polyunsaturated Fat
1.5g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.9g
Sodium
42mg
Cholesterol
60mg
Potassium
384mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
14.01g
Carbs
0g
Prot
19.9g
There are 211 calories in 100 grams of Pork Chops or Roasts (Center Rib, Boneless).
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 211
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 213
1 lb 957

Related types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
  View More Pork Chops Nutritional Info

Related types of Roast Pork:

Smoked or Cured Pork Roast
Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info
Other related foods
Pork

See also:

Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
  View More
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