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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2885 kj
689 kcal
Fat
29.39g
Saturated Fat
10.161g
Monounsaturated Fat
13.29g
Polyunsaturated Fat
3.175g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
98.88g
Sodium
204mg
Cholesterol
249mg
Potassium
1910mg
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(689 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
689
Fat
29.39g
Carbs
0g
Prot
98.88g
There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 134
100 g 152
1 lb 689

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
  View More Roast Pork Nutritional Info
Other related foods
Pork

See also:

Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
  View More
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