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Nutrition Facts
Serving Size
100 g
per serve
Energy
904 kj
216 kcal
Fat
10.05g
Saturated Fat
3.57g
Monounsaturated Fat
4.6g
Polyunsaturated Fat
0.64g
Carbohydrates
0g
Fibre
0g
Protein
29.46g
Sodium
65mg
Cholesterol
81mg
Potassium
420mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
10.05g
Carbs
0g
Prot
29.46g
There are 216 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 153
100 g 216
1 lb 980

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled). Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
  View More
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