| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
594 kj
142 kcal
Fat
7.55g
Saturated Fat
2.532g
Monounsaturated Fat
3.429g
Polyunsaturated Fat
0.831g
Carbohydrates
2.44g
Sugar
1.03g
Fibre
0g
Protein
14.09g
Sodium
1196mg
Cholesterol
41mg
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
7.55g
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Carbs
2.44g
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Prot
14.09g
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| There are 142 calories in 100 grams of Pork or Ham with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 51% fat, 7% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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