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Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
969 kj
232 kcal
Fat
6.8g
Saturated Fat
2.189g
Monounsaturated Fat
2.958g
Polyunsaturated Fat
1.001g
Carbohydrates
26.99g
Sugar
4.78g
Fibre
2.7g
Protein
16.09g
Sodium
767mg
Cholesterol
35mg
Potassium
680mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (26%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
6.8g
Carbs
26.99g
Prot
16.09g
There are 232 calories in 1 cup of Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 26% fat, 46% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 serving (249 g) 232
1 cup 232

Related types of Pork:

Pork Spareribs
Pork Roast
Pork Chop
Pork
Minced Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Pork and Vegetables in Tomato-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Rice with Vegetables in Tomato Based Sauce (Mixture)
  View More
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