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Potatoes (Flesh and Skin, with Salt, Microwaved)

Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
per serve
Energy
887 kj
212 kcal
Fat
0.2g
Saturated Fat
0.053g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.087g
Carbohydrates
48.96g
Fibre
4.6g
Protein
4.93g
Sodium
493mg
Cholesterol
0mg
Potassium
903mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
212
Fat
0.2g
Carbs
48.96g
Prot
4.93g
There are 212 calories in 1 Potato (Flesh and Skin, with Salt, Microwaved).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 105
1 potato (6 cm x 12 cm) 212
1 lb 476

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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