| Food database and calorie counter |
|
Potatoes (Flesh, with Salt, Microwaved)
|
Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
Energy
653 kj
156 kcal
Fat
0.16g
Saturated Fat
0.041g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.067g
Carbohydrates
36.32g
Fibre
2.5g
Protein
3.28g
Sodium
379mg
Cholesterol
0mg
Potassium
641mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
156
|
|
Fat
0.16g
|
|
Carbs
36.32g
|
|
Prot
3.28g
|
| There are 156 calories in 1 Potato (Flesh, with Salt, Microwaved). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
