| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake
Energy
360 kj
86 kcal
Fat
1.48g
Saturated Fat
0.373g
Monounsaturated Fat
0.506g
Polyunsaturated Fat
0.332g
Carbohydrates
5.73g
Sugar
0.21g
Fibre
1.3g
Protein
13.66g
Sodium
47mg
Cholesterol
38mg
Potassium
244mg
Last updated: 11 May 20 10:12 PM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
86
|
|
Fat
1.48g
|
|
Carbs
5.73g
|
|
Prot
13.66g
|
| There are 86 calories in 1 pancake Protein Pancakes. |
| Calorie Breakdown: 15% fat, 25% carbs, 60% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
