| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1159 kj
277 kcal
Fat
2.8g
Saturated Fat
0.495g
Monounsaturated Fat
0.609g
Polyunsaturated Fat
1.184g
Carbohydrates
52.8g
Sugar
0.4g
Fibre
5.4g
Protein
10.8g
Sodium
569mg
Cholesterol
0mg
Potassium
208mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
2.8g
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Carbs
52.8g
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Prot
10.8g
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| There are 277 calories in 100 grams of Pumpernickel Rolls. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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