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Nutrition Facts
Serving Size
1 lb
per serve
Energy
285 kj
68 kcal
Fat
0.32g
Saturated Fat
0.163g
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.018g
Carbohydrates
14.88g
Protein
4.67g
Sodium
23mg
Cholesterol
0mg
Potassium
785mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
0.32g
Carbs
14.88g
Prot
4.67g
There are 68 calories in 1 pound of Pumpkin Flowers.
Calorie Breakdown: 4% fat, 73% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 flower -
1 cup 5
100 g 15
1 lb 68

Related types of Pumpkins:

Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Cooked Pumpkin
Pumpkin Leaves
Cooked Pumpkin (from Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Pumpkin Pie Spice
Pumpkin Seed Sunfish
Pumpkin Pie Mix (Canned)
Pumpkin Pie (Commercial)
Pumpkin (with Salt, Drained, Cooked, Boiled)
  View More
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