| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
502 kj
120 kcal
Fat
5.2g
Saturated Fat
1.681g
Monounsaturated Fat
1.959g
Polyunsaturated Fat
1.173g
Carbohydrates
13.58g
Sugar
4.61g
Fibre
1.4g
Protein
5.08g
Sodium
159mg
Cholesterol
6mg
Potassium
174mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
5.2g
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Carbs
13.58g
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Prot
5.08g
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| There are 120 calories in 100 grams of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 45% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
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