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1 serving (120 g)

Quinoa Salad

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
779 kj
186 kcal
Fat
6.67g
Saturated Fat
1.65g
Monounsaturated Fat
3.137g
Polyunsaturated Fat
1.18g
Carbohydrates
25.66g
Sugar
2.02g
Fibre
3.2g
Protein
7.32g
Sodium
473mg
Cholesterol
33mg
Potassium
325mg
Last updated: 12 May 20 10:22 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
6.67g
Carbs
25.66g
Prot
7.32g
There are 186 calories in 1 serving of Quinoa Salad.
Calorie Breakdown: 31% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (120 g) 186
1 cup 279

Related types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info

Related types of Salads:

Tuna Salad
Mixed Salad Greens
Greek Salad
Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

You searched for Quinoa Salad. Did you mean:
Fruit Salad
Broccoli Salad
Eggplant Salad
Shrimp Salad
Taco Salad
  View More
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