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100 g

Quinoa Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
649 kj
155 kcal
Fat
5.56g
Saturated Fat
1.375g
Monounsaturated Fat
2.614g
Polyunsaturated Fat
0.984g
Carbohydrates
21.38g
Sugar
1.68g
Fibre
2.7g
Protein
6.1g
Sodium
394mg
Cholesterol
28mg
Potassium
271mg
Last updated: 12 May 20 10:22 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
5.56g
Carbs
21.38g
Prot
6.1g
There are 155 calories in 100 grams of Quinoa Salad.
Calorie Breakdown: 31% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (120 g) 186
1 cup 279

Related types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Related types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Egg Salad
Tuna Salad
  View More Salads Nutritional Info

See also:

You searched for Quinoa Salad. Did you mean:
Fruit Salad
Broccoli Salad
Eggplant Salad
Shrimp Salad
Taco Salad
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