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1 oz (18 kernels)

Roasted Unsalted Cashew Nuts

Nutrition Facts
Serving Size
1 oz (18 kernels)
per serve
Energy
688 kj
164 kcal
Fat
13.54g
Saturated Fat
2.404g
Monounsaturated Fat
7.349g
Polyunsaturated Fat
2.423g
Carbohydrates
8.47g
Sugar
1.42g
Fibre
0.9g
Protein
4.77g
Sodium
4mg
Cholesterol
0mg
Potassium
179mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
13.54g
Carbs
8.47g
Prot
4.77g
There are 164 calories in 1 ounce of Roasted Unsalted Cashew Nuts.
Calorie Breakdown: 70% fat, 19% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 162
1 oz (18 kernels) 164
100 g 580
1 cup 754

Related types of Cashews:

Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Peanuts
Pecan Nuts
Mixed Nuts
Almonds
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Roasted Cashew Nuts
Oil Roasted Cashew Nuts (without Salt Added)
Dry Roasted Cashew Nuts (without Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
  View More
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