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1 wafer

Rye Crispbread

Nutrition Facts
Serving Size
1 wafer
per serve
Energy
153 kj
37 kcal
Fat
0.13g
Saturated Fat
0.014g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.056g
Carbohydrates
8.22g
Sugar
0.11g
Fibre
1.6g
Protein
0.79g
Sodium
26mg
Cholesterol
0mg
Potassium
32mg
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.13g
Carbs
8.22g
Prot
0.79g
There are 37 calories in 1 Rye Crispbread.
Calorie Breakdown: 3% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 wafer thin 7
1 crispbread 37
1 wafer 37
1/2 oz 52
1 cup crushed 201
100 g 366

Related types of Crispbread:

No Added Fat Wheat Crispbread
Extra Crispy Wheat or Rye Crispbread
Low Sodium Wheat Crispbread
Low Sodium Rye Crispbread
  View More Crispbread Nutritional Info

Related types of Crackers:

Crackers
Whole Wheat Crackers
Oyster Crackers
Saltine Crackers
Cheese Crackers
Wheat Crackers
  View More Crackers Nutritional Info
Other related foods
Snacks

See also:

No Added Fat Rye Crispbread
Rye Wafers
Rye
Rye Dinner Rolls
Dark Rye Flour
  View More
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