Food database and calorie counter  

1 cup

Salmon Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1697 kj
406 kcal
Fat
29.52g
Saturated Fat
5.722g
Monounsaturated Fat
8.199g
Polyunsaturated Fat
13.239g
Carbohydrates
6.43g
Sugar
2.66g
Fibre
1.2g
Protein
27.37g
Sodium
836mg
Cholesterol
210mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(406 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
406
Fat
29.52g
Carbs
6.43g
Prot
27.37g
There are 406 calories in 1 cup of Salmon Salad.
Calorie Breakdown: 66% fat, 6% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 195
1 serving (156 g) 304
1 cup 406

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info

See also:

Chinook Salmon
Pink Salmon
Chum Salmon
Sockeye Salmon
Atlantic Salmon (Farmed)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Chicken Slice & Turkey Breast Salad
Subway Veg Shammi Salad
Subway Mexican Bean Patty Salad
Subway Veggie Delite Salad
Subway Hara Bhara Salad
Subway Peri Peri Chicken Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.