Food database and calorie counter  

1 cup

Salmon Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1697 kj
406 kcal
Fat
29.52g
Saturated Fat
5.722g
Monounsaturated Fat
8.199g
Polyunsaturated Fat
13.239g
Carbohydrates
6.43g
Sugar
2.66g
Fibre
1.2g
Protein
27.37g
Sodium
836mg
Cholesterol
210mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(406 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
406
Fat
29.52g
Carbs
6.43g
Prot
27.37g
There are 406 calories in 1 cup of Salmon Salad.
Calorie Breakdown: 66% fat, 6% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 195
1 serving (156 g) 304
1 cup 406

Related types of Salads:

Tuna Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Chinook Salmon
Pink Salmon
Chum Salmon
Sockeye Salmon
Atlantic Salmon (Farmed)
  View More
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