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Nutrition Facts
Serving Size
100 g
per serve
Energy
423 kj
101 kcal
Fat
5.42g
Saturated Fat
0.923g
Monounsaturated Fat
2.343g
Polyunsaturated Fat
1.756g
Carbohydrates
7.13g
Sugar
2.64g
Fibre
1.6g
Protein
6.03g
Sodium
246mg
Cholesterol
25mg
Potassium
205mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (48%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
5.42g
Carbs
7.13g
Prot
6.03g
There are 101 calories in 100 grams of Shellfish Mixture and Vegetables in Soy-Based Sauce.
Calorie Breakdown: 48% fat, 28% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 101
1 serving (162 g) 164
1 cup 164

Related types of Seafood:

Lobster
Shrimp (Cooked)
Clams
Octopus
Crab
Mussels
  View More Seafood Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
  View More
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