| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 mushrooms
Energy
169 kj
40 kcal
Fat
0.16g
Saturated Fat
0.04g
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.022g
Carbohydrates
10.36g
Sugar
2.94g
Fibre
1.5g
Protein
1.12g
Sodium
3mg
Cholesterol
0mg
Potassium
84mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
0.16g
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Carbs
10.36g
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Prot
1.12g
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| There are 40 calories in 4 Shiitake Mushrooms (Without Salt, Cooked). |
| Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
Common serving sizes:
Related types of Mushrooms:
Related types of Vegetables:
See also:
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