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1 piece

Snake Gourd

Nutrition Facts
Serving Size
1 piece
per serve
Energy
316 kj
75 kcal
Fat
0.79g
Saturated Fat
0.055g
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.298g
Carbohydrates
15.5g
Protein
5.01g
Sodium
14mg
Cholesterol
0mg
Potassium
579mg
Last updated: 28 Sep 20 11:12 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
0.79g
Carbs
15.5g
Prot
5.01g
There are 75 calories in 1 piece of Snake Gourd.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 19
100 g 21
1 piece 75

Related types of Vegetables:

Carrots
Onions
Mushrooms
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Snake Gourd. Did you mean:
Ridge Gourd Curry
Bottle Gourd
Balsam-Pear (Bitter Gourd, Pods)
Gourd White-Flowered (Calabash)
Pointed Gourd
  View More
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