Food database and calorie counter |
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1 cup, cooked, flaked and pieces
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Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces
Energy
499 kj
119 kcal
Fat
2.08g
Saturated Fat
0.267g
Monounsaturated Fat
0.328g
Polyunsaturated Fat
0.796g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.64g
Sodium
708mg
Cholesterol
117mg
Potassium
379mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
119
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Fat
2.08g
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Carbs
0g
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Prot
23.64g
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There are 119 calories in 1 cup, cooked, flaked and pieces of Steamed Hard Shell Crab. |
Calorie Breakdown: 17% fat, 0% carbs, 83% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) |
2 |
1 leg claw (cooked, shell removed) |
9 |
1 snow crab leg (cooked, shell removed) |
10 |
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
48 |
1 crab (200 g live weight) (yield after cooking, shell removed) |
53 |
1 snow crab, body section with 3 legs, cooked, shell removed |
55 |
1 serving (85 g) |
86 |
100 g |
101 |
1 pacific (450 g live weight) (yield after cooking, shell removed) |
114 |
1 cup, cooked, flaked and pieces |
119 |
1 king crab leg, 48 cm (cooked, shell removed) |
120 |
Related types of Crab:
Related types of Seafood:
See also:
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